AMALIA’S KITCHEN: Lent — Smørrebrød


Lenten season is also an opportunity to explore foods outside the normal realm of traditional choices. Cooking or eating out during season of Lent does not have to be difficult, it just takes a bit of awareness and creativity. Every year many Christians observe special diets during 40 days. As I listened to the priest’s sermon one recent morning at […]

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Guatemalan Cuisine Overview


by chef and author Amalia Moreno-Damgaard. ( Located in the heart of Mesoamerica, Guatemala is the cradle of the Mayan civilization and as such it was an important agricultural and cultural hub. Many key species of crops emerged, including corn, tomatoes, chilis, squash, beans, potatoes and chocolate. Guatemalan indigenous cuisine incorporated the food of the ancient Mayas prepared according to rustic […]

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AMALIA’S KITCHEN – Guatemalan Cuisine


A TRIBUTE TO CALDO DE RES text & photos by chef and author Amalia Moreno-Damgaard. ( Caldo de res (beef and vegetable soup) is possibly the most popular soup in the region surrounding Guatemala City. While delicious and nutritious, this soup has some history behind it and a lot in common with the soups of other countries. Soup in Guatemala is sopa […]

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Honduras Cuisine

by Monish Welcome From corn to the most delicious refried beans in Central America, Honduran food is typically described as a regional variation of what is known around the world as Mexican food. This is due to the common cultural heritage of Mesoamerica during pre-Columbian times. For flavorings, Honduran cooks rely heavily on spices such as cumin, curry, allspice, and […]

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Güisquil in Guatemala

text, photos and recipe by Victoria Stone Güisquil (pronounced “weeskeel”) is one of the most common vegetables throughout Mexico, Central America and parts of South America. It has been famously described as a vegetable that looks like an avocado and tastes like a potato. The plant originated in Mexico, where it was known to the Aztecs as chayolt. It is […]

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