Ayurvedically Speaking, following an Ayurvedic diet in Guatemala

Aryuvedically Speaking

Ayurvedically  Speaking, you are what you digest. Following an Ayurvedic diet in Guatemala is so easy! The markets are brimming with beautiful produce, farm-fresh milk and butter are still available, and for locals, lunch is the biggest meal of the day. Though Ayurveda, the 5,000+-year-old traditional approach to health and wellness was established in India, this does not mean eating […]

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