Ayurvedically Speaking, following an Ayurvedic diet in Guatemala

Aryuvedically Speaking

Ayurvedically  Speaking, you are what you digest. Following an Ayurvedic diet in Guatemala is so easy! The markets are brimming with beautiful produce, farm-fresh milk and butter are still available, and for locals, lunch is the biggest meal of the day. Though Ayurveda, the 5,000+-year-old traditional approach to health and wellness was established in India, this does not mean eating […]

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Ozone An Everyday Miracle

Slice of Guatemala’s rainy season. (photo: Rudy Girón)

Written by. Sri Ram Kaa & Kira Raa Guatemala and rain! Have you ever walked outside after an electrical storm and noticed how vital the air seems? This is due to the negatively charged ions and extra oxygen in the air. This “charged air” is actually more vital and healthy than regular air, mostly because it contains ozone. While air […]

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