Ayurvedically Speaking, following an Ayurvedic diet in Guatemala

Aryuvedically Speaking

Ayurvedically¬† Speaking, you are what you digest. Following an Ayurvedic diet in Guatemala is so easy! The markets are brimming with beautiful produce, farm-fresh milk and butter are still available, and for locals, lunch is the biggest meal of the day. Though Ayurveda, the 5,000+-year-old traditional approach to health and wellness was established in India, this does not mean eating […]

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