AMALIA’S KITCHEN: Latin Gluten-Free and Vegetarian Delights

Latin gluten free food

Guatemalan and Latin cuisine offer many suggestions for making traditional dishes in healthy ways without compromising flavor and quality. My food philosophy is practical and healthy. I grew up eating lots of fresh fruits and vegetables, legumes, lean proteins, unprocessed foods and healthy oils, such as canola and olive oil. Some Guatemalan cooking uses lard, but my grandmother avoided it […]

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