Amalia’s Kitchen – Eating Healthier, Calories are not created equal

Amalia's Kitchen

Calories are not created equal.  Eating healthier the old-fashioned way in Latin America was the way of our grandmothers, mothers, aunts and home cooks, who were not nutritionists or calorie freaks, but wise women with much common sense in the kitchen. This is the way I grew up, shopping at the mercado with my abuela (grandma) for fresh ingredients and […]

Read more

The Magic Of Aromatic Herbs

The Magic Of Aromatic Herbs

I call vegetables the stars of my kitchen and aromatic herbs (and spices), superstars because they elevate a dish to a higher level, both in flavor, aroma and eye appeal. Imagine a caldo de res (beef soup) or a kaq ik (turkey soup from Coban) without aromatic herbs and vegetables. A typical caldo de res contains anywhere from 5-15 ingredients […]

Read more