Guatemalan Kitchen Camaraderie

Guatemalan kitchen camaraderie

Guatemalan kitchen camaraderie with “mucho sabor” and comfort Perhaps one of the best ways to bond with anyone is in the kitchen. After all, this is a place where people gather to create delicious masterpieces and share experiences. I was invited once again to present at the World of the Latino Cuisine in New Jersey recently. This is an annual […]

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Guatemalan Gluten-Free Cuisine

Guatemalan Gluten-Free Cuisine

Prior to the arrival of the Spaniards, Latin cuisine was, for the most part, all gluten-free. This is still true to this day. As a professional chef, I routinely customize menus to the dietary needs and tastes of family, friends, and clients. As a Guatemalan, this comes easily to me. “Celiac disease is a serious autoimmune disorder that can occur […]

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Eating Healthier to Prevent a 21st Century Epidemic – Amalia’s Kitchen

Eating healthy to prevent A 21st Century Epidemic

Type 2 diabetes is a 21st century epidemic – the one that can be prevented through healthy eating education. Growing up in Guatemala taught me good eating habits for life. After all, fruits and vegetables, plentiful and wide-ranging, grow naturally in fertile soil under the Guatemalan sun. Home- cooked meals are inherently balanced, containing plenty of locally grown crops. Having […]

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The Magic Of Aromatic Herbs

The Magic Of Aromatic Herbs

I call vegetables the stars of my kitchen and aromatic herbs (and spices), superstars because they elevate a dish to a higher level, both in flavor, aroma and eye appeal. Imagine a caldo de res (beef soup) or a kaq ik (turkey soup from Coban) without aromatic herbs and vegetables. A typical caldo de res contains anywhere from 5-15 ingredients […]

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Guatemalan Cheeses

Guatemalan Cheeses

Behold the power of cheese! There’s a reason for this: Cheese can seduce the most discriminating tastes, and Guatemalan cheeses rise to the challenge in any kitchen. There are many styles and methods of making cheese, however, Guatemalan artisan cheeses are the country’s favorites. When was the last time that you tried a queso fresco (fresh cheese)? In contrast to […]

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Teaching Traditional Guatemalan Cuisine

Mayan cuisine Guatemala

Visitors curious about traditional Mayan cuisine should add the Ixiim Cooking School to their to-do list. San Pedro La Laguna, situated on the shores of Lake Atitlán, is a popular destination featuring dramatic scenery, breathtaking hiking trails and waterfalls, numerous yoga centers, Spanish schools and lively nightlife. Visitors curious about traditional Mayan cuisine should add the Ixiim Cooking School to […]

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