Guatemalan Gluten-Free Cuisine

Guatemalan Gluten-Free Cuisine

Prior to the arrival of the Spaniards, Latin cuisine was, for the most part, all gluten-free. This is still true to this day. As a professional chef, I routinely customize menus to the dietary needs and tastes of family, friends, and clients. As a Guatemalan, this comes easily to me. “Celiac disease is a serious autoimmune disorder that can occur […]

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Africa – The other side of Latin Cuisine?

Cooking-500

The similarity between the cuisine of eastern Africa to that of Latin America. Traveling is perhaps one of the best ways to rediscover ourselves and our own cultures. During a recent trip to Tanzania and Kenya, I expected fantastic wildlife and outstanding scenery, but an unexpected surprise was to experience the similarity between the cuisine of eastern Africa to that […]

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Cuban Gastronomic Delights

Cuba's Gastronomic Delights

The Cuba that you may not know. Perhaps what most people associate with Cuba is communism, the embargo, or that it is an off-limits place for Americans, yet tourism is booming with visitors from Canada, Europe, Asia and elsewhere. Old Havana is beautiful. The food is delicious. There’s live music everywhere and the music is hot! and the music is hot. […]

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