AMALIA’S KITCHEN: Frescos

Antigua Guatemala food

Fresco in Guatemala is not the art of painting on wet plaster, but the art of making a wholesome fresh drink. Fresco in Spanish means fresh. Guatemalans accompany everyday meals with refreshing and wholesome fresh fruit drinks or roasted seed-based drinks. Soda is often an afterthought and something they serve for special occasions; sodas could never take the place of […]

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AMALIA’S KITCHEN: Lent — Smørrebrød

Smørrebrød

Lenten season is also an opportunity to explore foods outside the normal realm of traditional choices. Cooking or eating out during season of Lent does not have to be difficult, it just takes a bit of awareness and creativity. Every year many Christians observe special diets during 40 days. As I listened to the priest’s sermon one recent morning at […]

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AMALIA’S KITCHEN: Wholesome Resolutions (recipes included)

Wholesome burger with fries

New Year’s resolutions come in many ways and forms. Mine usually include sticking to healthy cooking and eating habits for health and well being. Cooking healthy doesn’t have to be bland, difficult, or boring. Guatemalan cuisine, like other cuisines, has its own distinct cooking techniques. Today people are more aware about food than ever as the sharing of information has […]

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AMALIA’S KITCHEN: Festive Desserts for the Holidays from Guatemala

Desserts Guatemala

When you have a sweet tooth, Guatemala has plenty of options to offer, from decadent desserts to lighter, fruit-based treats. I must admit that I have a weakness for some sweets made either with fresh fruits or dark chocolate. While growing up in Guatemala, I got used to this because my mother and grandmother rarely made heavy desserts. When I […]

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Guatemalan Cuisine Overview

food-overview-collage-feature

by chef and author Amalia Moreno-Damgaard. (AmaliaLLC.com). Located in the heart of Mesoamerica, Guatemala is the cradle of the Mayan civilization and as such it was an important agricultural and cultural hub. Many key species of crops emerged, including corn, tomatoes, chilis, squash, beans, potatoes and chocolate. Guatemalan indigenous cuisine incorporated the food of the ancient Mayas prepared according to rustic […]

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AMALIA’S KITCHEN – Guatemalan Cuisine

feature-Fiambre

text & photos by chef and author Amalia Moreno-Damgaard. (AmaliaLLC.com) The Joy of Fiambre. Many Latin countries celebrate the Day of the Dead — and in Guatemala, it is taken to the next level. Friends and families in Guatemala come together every year to prepare and eat fiambre on Nov. 1, All Saints Day (Day of the Dead). Fiambre is an […]

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AMALIA’S KITCHEN Guatemalan Cuisine

Chicken with Loroco Flower Buds and Cream Sauce

Discover the Succulent Loroco. text & photos by chef and author Amalia Moreno-Damgaard. (AmaliaLLC.com) There are many luscious edible flowers in Guatemala, but loroco is at the top of the list. This delicate, flavorful and aromatic flower bud is native to Guatemala and neighboring El Salvador. It is used in tamales, stews, empanadas (baked or fried pockets made with a variety of doughs […]

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AMALIA’S KITCHEN – Guatemalan Cuisine

Caldo-de-Res

A TRIBUTE TO CALDO DE RES text & photos by chef and author Amalia Moreno-Damgaard. (AmaliaLLC.com) Caldo de res (beef and vegetable soup) is possibly the most popular soup in the region surrounding Guatemala City. While delicious and nutritious, this soup has some history behind it and a lot in common with the soups of other countries. Soup in Guatemala is sopa […]

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